A glimpse inside
Built for how you actually train
Everything you need to train, eat, and progress — in one app.
Personalized workouts, smart nutrition tracking, and expert coaching that adapts to you — not the other way around.
A glimpse inside
Everything you need to train, eat, and progress — in one app.
Everything you need
Stop guessing what to eat or how to train. Formed gives you a complete system tailored to your goals.
Get real-time answers and guidance from a coach that knows your training history, goals, and progress.
Adaptive training plans built around your schedule and goals — with exercise swapping, reordering, and full customization.
Point your camera at any meal or nutrition label and Formed automatically estimates your macros. No more manual calorie counting.
Upload a progress photo and get a detailed body composition breakdown with development scores for each muscle group.
7-day meal plans calculated from your macros and dietary preferences, with one-tap meal swapping and shopping lists.
Track your weight, log progress photos, and get expert weekly reviews that keep you motivated and on course.
How it works
No lengthy assessments. No confusing setup. Just results.
A quick onboarding captures your goals, experience level, and schedule. Takes under 2 minutes.
Formed generates a custom training plan and macro targets the moment you finish onboarding.
Log workouts and meals, chat with your coach, and watch your plan adapt as you progress.
7-day free trial. Cancel anytime.
